Heart of Well Being... ...Mindfulness, meditation and discovering the way we work

The Class: A Peaceful Place...

My women-only beginners mindfulness Class 'A Peaceful Place' is simply like no other. It is nurturing and empowering, taking place at 2 different locations, on different days/times. A Peaceful Place: The Class takes place fortnightly in Groby, Leicester, and monthly in Hinckley. Here on this page you will find all the details and you can book your peaceful place.


When next: Tuesday 20th February 2018

Where: The Natural Elements Therapy Clinic in Groby

Time: 1.00pm - 2.15pm (arrive 12.45pm)

Cost: £15.00 paid on the day


When: Sunday 18th February 2018

Where: The Atkins Building in Hinckley

Time: 10.00am - 11.30am (arrive 9.45am)

Cost: £25.00 paid in advance. Non-refundable

About The Class. heart roses

What a great way to learn

The Class is an awesome way to change from chaos to calm. If you are completely new to mindfulness and or to meditation, then so much the better!

If you have some experience then you will love the sense of belonging here. You will love the reminders. You will love coming back home to your natural self...

We practice different kinds of meditations. Breath work. We become familiar with simple calming breathing practices. Listen to real meditative music. Learn from special readings. And learn how to regulate our feelings and emotions. We rest our minds.

About The Class. Fir Tree

At ease

A Peaceful Place: The Class at Groby is fortnightly and paid on the day.

A Peaceful Place: The Class at Hinckley is monthly and paid in advance.

We each experience the teachings differently, yet there are many common health benefits shared by us all. We are inspired by the other women present. We learn how to harmonise our minds and bodies. We discover the way to our hearts. And gradually realise that the parts that need healing, will heal. We sense that we raise our vibration. We find the stillness we crave. Little by little we discover how to let go of what does not serve us.

We begin to shift our level of consciousness. And realise through experience that we can be so much more. We are more peaceful. And maybe for the first time, feel empowered. And know how it feels to be present, now. We learn how to simplify our lives. And we make friends.

About The Class. The Woods

It's so good for you

Can it be any better? There is much great research about the incredible health benefits of mindfulness, as well as the health benefits from 'being part of something' - belonging. You will find this here at my courses and classes.

You simply cannot experience this kind of goodness stuck behind a computer screen. You can't get this kind of goodness on your own. You need to be there. Part of it. A mindful participant...!

By the way, we sit on chairs. But you are very welcome to bring a mat or cushion if you prefer. I mention this because the question comes up a lot. Not everyone feels ok sitting on the floor.

Choose, book, pay...

Choose what fits.... the Class takes place at my practices in Groby LE6 and Hinckley LE10. The space is relaxed, warm and friendly. What could be better?

Book your place....you will need to book your place. For the fortnightly class in Groby you pay on the day. For the monthly class in Hinckley you pay in advance. This is non-refundable.

Payment... remember only Hinckley is paid in advance. This secures your place.

Book and pay by contacting me right here: Book your peaceful place here

About The Class. NaturalElements

The Class in Groby

When: Tuesday 20th February 2018

Where: The Natural Elements Therapy Clinic in Groby

Time: 1.00pm - 2.15pm (arrive 12.45pm)

Cost: £15.00 paid on the day

This fortnightly group class for women only takes place in the lovely village centre of Groby in Leicester LE6. Our venue here is a fresh, new therapy clinic, and a central vibrant part of the village. We are in the first floor practice studio - cool, light and lovely leafy views - just what is needed for rebooting, refreshing and renewal.

'A Peaceful Place': The Class brings the incredible health benefits of mindfulness to local women, and too just a short distance from central Leicester.

Women are reserving their place now, so please get in contact with me to do this. Remember you pay on the day.

About The Class. Atkinsexterior

The Class in Hinckley

When: Sunday 18th February 2018

Where: The Atkins Building in Hinckley

Time: 10.00am - 11.30am

Cost: £25.00 paid in advance

'A Peaceful Place': The Class offers women a beautiful opportunity to reset and learn the foundation basics, understanding how our minds can lead us into stress and illness, learn what 'being in the now' really means, practice the power of the breath and more. This class is geared towards reducing anxiety and stress.

Book your peaceful place

You don't have to go it alone. Be part of this growing community of like and heart-minded local women. Change is happening!

Start today. Set your intention. Make the shift. Your future self will be very grateful. Book your peaceful place here

My warmest wishes,


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