Heart of Well Being... ...Mindfulness, meditation and discovering the way we work

Brilliant Beginners Mindfulness...

My group class, 'A Peaceful Place' is simply like no other. It is a nurturing, empowering, safe regular women's mindful class, at 2 different locations, on different days/times.

The classes are fortnightly in Groby, Leicester and in Hinckley. On this page you can see all the details and book your place. No payment is required to book. You pay on the day.

Beginners class: 'A Peaceful Place'. heart roses

What a great way to learn

This is an awesome class / session to be part of. If you are completely new to mindfulness and or to meditation, then so much the better!

If you have some experience then you will love the sense of belonging here. You will love the reminders. You will love coming back home to your natural self...

We practice different kinds of meditations. Breath work. We become familiar with simple calming breathing practices. Listen to real meditative music. Learn from special readings. And learn how to regulate our feelings and emotions. We rest our minds.

Beginners class: 'A Peaceful Place'. Fir Tree

At ease

There is no pressure or expectation for you to come every time. A Peaceful Place is just there for you as you need it. Lovely and simple. Just come if you can. You may come to every session or now and again.

We each experience the class differently, yet there are many common health benefits shared by us all. We are inspired by the other women present. We learn how to harmonise our minds and bodies. We discover the way to our hearts. And gradually realise that the parts that need healing, will heal. We sense that we raise our vibration. We find the stillness we crave. Little by little we discover how to let go of what does not serve us.

We begin to shift our level of consciousness. And realise through experience that we can be so much more. We are more peaceful. And maybe for the first time, feel empowered. And know how it feels to be present, now. We learn how to simplify our lives. And we make friends.

Beginners class: 'A Peaceful Place'. The Woods

It's so good for you

Can it be any better? There is much great research about the incredible health benefits of mindfulness, as well as the health benefits from 'being part of something' - belonging. You will find this here, at A Peaceful Place.

You simply cannot experience this kind of goodness stuck behind a computer screen. You can't get this kind of goodness on your own. You need to be there. Part of it. A mindful participant...!

By the way, we sit on chairs. But you are very welcome to bring a mat or cushion if you prefer. I mention this because the question comes up a lot. Not everyone feels ok sitting on the floor.

Choose what fits

Currently 'A Peaceful Place' offers you the choice of Hinckley and Groby locations. Its relaxed, friendly and convenient. What could be better?

All I ask is that you please reserve your place. So simply let me know which location you would like to come to and when. Easy, uncomplicated...

Beginners class: 'A Peaceful Place'. NaturalElements

Womens lunchtime session

When: Tuesday 28th November

Where: The Natural Elements Therapy Clinic in Groby

Time: 1.00pm - 2.15pm (arrive 12.45pm)

Cost: £15.00 pay on the day

This is a relatively new fortnightly class for women only, and I am delighted to bring it to the lovely village centre of Groby in Leicester LE6. Our venue here is a fresh, new therapy clinic, and a central vibrant part of the village. We are in the first floor practice studio - cool, light and lovely leafy views - just what is needed for rebooting, refreshing and renewal.

This class opens up 'A Peaceful Place' to many - bringing the incredible health benefits of mindfulness to local women, and too just a short distance from central Leicester.

Booking is open so please get in contact with me. Remember you pay as you go.

Beginners class: 'A Peaceful Place'. Atkinsexterior

Womens afternoon session

When: Monday 27th November

Where: The Atkins Building in Hinckley

Time: 4.00pm - 5.15pm (arrive 3.50pm)

Cost: £17.00 pay on the day

Brand new session for women who would prefer to come at the end of a working day. If this timing suits you then please do book in with me. I expect to have a lot of interest from teachers, Atkins Building tenants, college staff and more. Joining this group class from the very start will be amazing... we will learn the very basics, understanding how our minds can lead us into stress and illness, learn what 'being in the now' really means, practice the power of the breath and more. Join me on Monday 13th November!

Book your peaceful place

You don't have to go it alone. Be part of A Peaceful Place, a growing community of like and heart-minded local women. Change is happening!

Start today. Set your intention. Make the shift. Your future self will be very grateful. Book your peaceful place here and pay on the day.

My warmest wishes,


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