Heart of Well Being... ...Mindfulness, meditation and discovering the way we work

News that inspires. NaturalElements

Mindfulness comes to Leicester

I'm continuously asked to run the sessions in Leicester.

So here I am....in the lovely village of Groby, just on the outskirts and about a 12 minute drive from the city center.

Its happening on Tuesday lunchtimes, fortnightly -'A Peaceful Place': Mindfulness for Beginners. Pay on the day, £15, but remember you need to book your place.

The 3 reasons we use to not meditate

Meditation. It is very likely not what you think it is. Mindful meditation is very likely not at all what you think it is. Is mindfulness another word for meditation? No. Or the other way round? No. Meditation is a very effective way of practicing mindfulness. We call it formal practice. But in fact mindfulness is every moment of every day life. And day to day life is a brilliant teacher. But here, this video is outstanding. Because he captures, in a light-hearted way, just what most of us go through when we start to practice. And in its own way, I find this to be very inspirational. Enjoy!

Getting our selves out the way...

Oh how much I love this. He is a superb master. This is mindfulness par excellence. Its the kind of footage that even if we don't fully understand, in a funny way we are aware of a deeper part of us that knows it to be so. What we seek, we have already. It simply needs to be uncovered.

Just look at these brain scans!

The science is in! Here we go.

News that inspires. gifts

A gift for life

I'm not kidding! Mindfulness is a gift indeed and one without end. We gift ourselves freedom from our chaotic minds. And in so doing we gift ourselves control over our lives. There is nothing faddy or temporary about this. Its for life. Thank goodness!

So why not gift someone this beautiful opportunity - a personal one-one session with me? It will be a lovely way to introduce them to mindfulness and the calming breathing practices. Do you know someone who is looking to improve their well being? Someone who recognises that they need to change the way they deal with things?

Then buy them the gift of mindfulness. One hour session - at the practice in Hinckley(daytime) - a wonderful way to start on a new path of wellness. Just £45.00.

News that inspires. Atkins

More are coming for a private one-to-one session with me

These sessions are wonderful. Quiet and peaceful we learn and practice and learn and practice.

Sitting on comfortable chairs we meet at my delightful consulting room at The Atkins in Hinckley. Sessions are for 1 hour and cost £45.00.

We are all so very different and people find that the personal attention helps to start off this wonderful process in a powerful way...

Book your session today!

Heart is home

We need this news ... there is something remarkable about this video ... mindfulness is heartfulness. It was never an intellectual thing, always a heart thing. Always loving. Deep. Profound. Head stuff gets us from A to B, but heart stuff is the language of the universe. Always. A language we've temporarily forgotten...

News that inspires. Edale

Chaos and calm

The difference between chaos and calm is one breath. This is what the practice of mindfulness teaches us. And practice it is.

You don't come once and that's it, got it, sorted. Just like you would not expect to go to the gym once and that's it, got it, sorted. No, because it is a practice that is gradually absorbed... it soaks in.

Chaos and calm. Do you need this hilltop? No. Do you need the holiday? No. Do you need the.... ? No, because you already have it. We all do. Its already built in. So whatever happens in our lifetimes, however distressing, we can find a little piece of calm, inside. Inside.

Heart of Well Being... Mindfulness in Leicester and Hinckley

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