Brilliant Beginners Mindfulness...
A Peaceful Place is simply like no other. It is a regular mindful class, at 2 different locations, on different days/times. You have to be there!
You see, it all began in response to what people were asking for. I used to run 4 week courses for those starting out on their mindfulness journey. They were wonderful, yet as time went on it became clear that people wanted something more. Something regular. The courses would come to an end and people were asking 'what's next?' 'Now what?' They wanted to continue to develop what they had learned. They wanted support in cultivating a regular practice. They wanted to have somewhere to return to. They want a place to come to. A peaceful place...
The thing is this. We forget. We love what we learn and feel during the session/class/course - we go home full of heart-felt good intentions. We feel uplifted and full of hope. And then we forget.
Remindfulness! Coming together brings us back (home to ourselves). We are reminded of what we have forgotten. We are reminded... Reminders are crucial. Without them we easily drift back to the same old habitual ways of being. Reminders uplift us. We feel empowered. On track. Motivated. Excited. Energised.
What a great way to learn
This is an awesome class / session to be part of. If you are completely new to mindfulness and or to meditation, then so much the better!
If you have some experience then you will love the sense of belonging here. You will love the reminders. You will love coming back home to your natural self...
We practice different kinds of meditations. Breath work. We become familiar with simple calming breathing practices. Listen to real meditative music. Learn from special readings. And learn how to regulate our feelings and emotions. We rest our minds.
There is no pressure or expectation for you to come every time. A Peaceful Place is just there for you as you need it. Lovely and simple. Just come if you can. You may come to every session or now and again.
We each experience the class differently, yet there are many common health benefits shared by us all. We are inspired by the other people present. We learn how to harmonise our minds and bodies. We discover the way to our hearts. And gradually realise that the parts that need healing, will heal. We sense that we raise our vibration. We find the stillness we crave. Little by little we discover how to let go of what does not serve us.
We begin to shift our level of consciousness. And realise through experience that we can be so much more. We are more peaceful. And maybe for the first time, feel empowered. And know how it feels to be present, now. We learn how to simplify our lives. And we make friends.
It's so good for you
Can it be any better? There is much great research about the incredible health benefits of mindfulness, as well as the health benefits from 'being part of something' - belonging. You will find this here, at A Peaceful Place.
You simply cannot experience this kind of goodness stuck behind a computer screen. You can't get this kind of goodness on your own. You need to be there. Part of it. A mindful participant...!
By the way, we sit on chairs. But you are very welcome to bring a mat or cushion if you prefer. I mention this because the question comes up a lot. Not everyone feels ok sitting on the floor.
Choose what fits
Currently 'A Peaceful Place' offers you the choice of Hinckley and Groby locations. Its relaxed, friendly and convenient. What could be better?
All I ask is that you please reserve your place. So simply let me know which location you would like to come to and when. Easy, uncomplicated...
When: Tuesday 3rd October
Where: The Natural Elements Therapy Clinic in Groby
Time: 1.00pm - 2.15pm (arrive 12.45pm)
Cost: £15.00 pay on the day
This is a brand new fortnightly class and I am delighted to bring it to the lovely village centre of Groby in Leicester LE6. Our venue here is a fresh, new therapy clinic, and a central vibrant part of the village. We are in the first floor practice studio - cool, light and lovely leafy views - just what is needed for rebooting, refreshing and renewal.
This class will open up 'A Peaceful Place' to many more people - bringing the incredible health benefits of mindfulness to local people, and too just a short distance from central Leicester.
Booking is open so please get in contact with me. Remember you pay as you go.
When: Monday 2nd October
Where: Hinckley Mindfulness Practice: The Atkins Building (rear entrance)
Time: 6.30pm - 7.45pm (arrive 6.15pm)
Cost: £17.00 paid on the night. Cash or cheque only please.
Its every 2 weeks on Monday evening.
This is an awesome group class to be part of. If you are completely new to Mindfulness and or to Meditation, then so much the better. If you have some experience then you will love the sense of belonging here. We rest. And learn how to meditate. We practice different meditations. Listen to real meditative music. Learn from special readings. And learn how to regulate our feelings and emotions. We cultivate a mindful way of living.
You need to be there! Contact me, Marina, to book your place.
Book your peaceful place
You don't have to go it alone. Be part of A Peaceful Place, a growing community of like and heart-minded local people. Change is happening!
Start today. Set your intention. Make the shift. Your future self will be very grateful. Book your peaceful place here and pay on the day.
My warmest wishes,