Heart of Well Being... ...Mindfulness, meditation and discovering the way we work

Brilliant Beginners Mindfulness...

A Peaceful Place is simply like no other. It is a regular mindful class, at 3 different locations, on different days/times. You have to be there!

You see, it all began in response to what people were asking for. I used to run 4 week courses for those starting out on their mindfulness journey. They were wonderful, yet as time went on it became clear that people wanted something more. Something regular. The courses would come to an end and people were asking 'what's next?' 'Now what?' They wanted to continue to develop what they had learned. They wanted support in cultivating a regular practice. They wanted to have somewhere to return to. They want a place to come to. A peaceful place...

The thing is this. We forget. We love what we learn and feel during the session/class/course - we go home full of heart-felt good intentions. We feel uplifted and full of hope. And then we forget.

Remindfulness! Coming together brings us back (home to ourselves). We are reminded of what we have forgotten. We are reminded... Reminders are crucial. Without them we easily drift back to the same old habitual ways of being. Reminders uplift us. We feel empowered. On track. Motivated. Excited. Energised.


Beginners class: 'A Peaceful Place'. heart roses

What a great way to learn

This is an awesome class / session to be part of. If you are completely new to mindfulness and or to meditation, then so much the better!

If you have some experience then you will love the sense of belonging here. You will love the reminders. You will love coming back home to your natural self...

We practice different kinds of meditations. Breath work. We become familiar with simple calming breathing practices. Listen to real meditative music. Learn from special readings. And learn how to regulate our feelings and emotions. We rest our minds.


Beginners class: 'A Peaceful Place'. Fir Tree

At ease

There is no pressure or expectation for you to come every time. A Peaceful Place is just there for you as you need it. Lovely and simple. Just come if you can. You may come to every session or now and again.

We each experience the class differently, yet there are many common health benefits shared by us all. We are inspired by the other people present. We learn how to harmonise our minds and bodies. We discover the way to our hearts. And gradually realise that the parts that need healing, will heal. We sense that we raise our vibration. We find the stillness we crave. Little by little we discover how to let go of what does not serve us.

We begin to shift our level of consciousness. And realise through experience that we can be so much more. We are more peaceful. And maybe for the first time, feel empowered. And know how it feels to be present, now. We learn how to simplify our lives. And we make friends.


Beginners class: 'A Peaceful Place'. The Woods

It's so good for you

Can it be any better? There is much great research about the incredible health benefits of mindfulness, as well as the health benefits from 'being part of something' - belonging. You will find this here, at A Peaceful Place.

You simply cannot experience this kind of goodness stuck behind a computer screen. You can't get this kind of goodness on your own. You need to be there. Part of it. A mindful participant...!

By the way, we sit on chairs. But you are very welcome to bring a mat or cushion if you prefer. I mention this because the question comes up a lot. Not everyone feels ok sitting on the floor.


Choose what fits

You have five different times and locations to choose from. 'A Peaceful Place' offers you the choice to come when you can, if you can. Its relaxed, friendly and convenient. What could be better?

All I ask is that you please reserve your place. So simply let me know if you would like to come and when. Easy, uncomplicated...


Beginners class: 'A Peaceful Place'. NaturalElements

Lunchtime session - NEW!

When: Tuesday 25th July

Where: The Natural Elements Therapy Clinic in Groby

Time: 1.00pm - 2.15pm (arrive 12.45pm)

Cost: £15.00 pay on the day

This is a brand new fortnightly class and I am delighted to bring it to the lovely village centre of Groby in Leicester LE6. Our venue here is a fresh, new therapy clinic, and a central vibrant part of the village. We are in the first floor practice studio - cool, light and lovely leafy views - just what is needed for rebooting, refreshing and renewal.

This class will open up 'A Peaceful Place' to many more people - bringing the incredible health benefits of mindfulness to local people, and too just a short distance from central Leicester.

Booking is open so please get in contact with me. Remember you pay as you go.


Beginners class: 'A Peaceful Place'. The Stable Block

Lunchtime session - returns in late August

When: Mondays fortnightly (from late August)

Where: The Stable Block, New Plough Inn, Hinckley

Time: 1.00pm - 2.15pm (arrive 12.45pm)

Cost: £15 pay on the day

Another wonderful session/class for local people. We are returning to this fortnightly class in the autumn, at the beautiful space that is The Stable Block tucked away behind the New Plough Inn. Come join me. Learning mindfulness in a small group is extremely good for us. We find resolve when we practice and learn with others.

The focus is always health. We learn how to calm our minds and hearts. We learn how to approach life in a different way. We see that how we think and feel impacts on our health in a very powerful way. Book your lovely peaceful place. Get in contact with me.



Beginners class: 'A Peaceful Place'. Fern

Evening session

When: Monday 24th July

Where: Hinckley Mindfulness Practice: The Atkins Building (rear entrance)

Time: 6.30pm - 7.45pm (arrive 6.15pm)

Cost: £17.00 paid on the night. Cash or cheque only please.

Its every 2 weeks on Monday evening.


Reserve your peaceful place

You don't have to go it alone. Be part of A Peaceful Place, a growing community of like and heart-minded local people. Change is happening!

Start today. Set your intention to make this year your transformation year. Make the shift. Your future self will be very grateful. Call me, or email. 💗

My warmest wishes,

Marina


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